Watch this 45 second video that describes Velo-Nation to learn more.

Velo-Nation is our in-facility Hitting, Throwing, and Strength & Conditioning program. Players have the option to sign up for any combination of the three on a monthly membership basis (minimum 3 month requirement). Athletes will have access to unlimited sessions scheduled online, with detailed programming using the tools and resources we have in our facility. All players will go through a mobility and strength assessment for our review so that we can determine any physiological issues prior to training. 

What to expect in Velo-Nation Hitting (90 minutes)
1. Dynamic Warm-Up
2. Swing/Feel Warm-Up
3. Tee Work, Drill Work
4. Simulated Live AB's with Machines or Live AB's against real pitchers
Monday through Friday: 4:30pm - 6:00pm, 5:30 - 7:00pm, 6:30 - 8:00pm, 7:30 - 9:00pm
Saturday: 9:00 - 10:30am, 2:00 - 3:30pm
(warm ups overlap with previous group)

What to expect in Velo-Nation Throwing (45 min)
1. Dynamic Warm-Up
2. Detailed Arm-Care warm up (Many Protocols from Driveline's HTKC)
3. Throwing Routine, varied based on frequency of scheduling and outside activities
4. Recovery routine

Monday through Friday: 3:00 - 9:00pm
Saturday: 9:00am to 3:30pm

What to expect in Strength and Conditioning (60 min)
1. Dynamic Warm-Up
2. Age and ability appropriate designed routines
3. Learning proper form
4. Being pushed and training hard
5. Auxiliary and recommended extra work varied by athlete
Monday through Friday: 3:00 to 9:00pm
Saturday: 9:00am to 1:00pm

Register for Velo-nation

FAQ about Velo-Nation

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One-on-One Training Sessions

4 Sessions

We will build a customized progression over the 4 session period including "homework" to help athletes gain more power and consistency. 

Register for 4

8 Sessions

We will build a customized progression over the 8 session period including "homework" to help athletes gain more power and consistency. 

Register for 8

12 Sessions

We will build a customized progression over the 12 session period including "homework" to help athletes gain power and consistency. 

Register for 12