Class 1, Intro, How to use Zoom and Slack, Mobility and Strength Workout, Expectations, How to be your own coach.
Class 2, Presentation with Kyle Attl, MLB Channel Manager w/ Blast Motion, Hitting warm up and Drills w/ Ryan Johansen w/ CWS, Infield Drills w/ Ryan Tuntland of Ohio University
Class 3, Presentation with Rob Seifer, Sports Psychologist of Chicago White Sox and Miami Dolphins, at home workout w/ Bryce Biel of Legacy Performance, Hitting Drills w/ Nate Pearson, Quality Control Coach for Chicago White Sox.
Class 4, Leadership Styles and Tactics w/ Tom Murawski, Warm-Up, Hitting Drills, and Infield work w/ Ryan Fitzgerald, Boston Red Sox Organization.
Class 5, Nutrition and at home work out with Kyle Harris, Maintenance and injury prevention during our downtime with Mike Reinold
Class 6, Bat Fitting presentation with Aaron Chamberlain and Great Lakes Bat Co, Jason from uHit discusses pitch recognition assessments and interventions, as well as drill progression options w/ Ryan Johansen.
Class 7, Drew Saylor Hitting Coordinator for the Kansas City Royals discusses the 4 stages of "Flow." We also do a round table discussion about expectations regarding the college and pro experience.
Class 8, Brandon Guyer discusses how he was able to eat healthy as a baseball player at various levels, Tyger Pederson, MiLB hitting coach with the St. Louis Cardinals discusses the step back drill.
Class 9, Rich Benjamin, Head Coach at Indiana Wesleyan discusses culture, Jordan Stouffer, MiLB Hitting Coach for the Cincinnati Reds goes over adjustability, and Brett Thomas, University of Oregon Baseball Player Development talks 2-Strike hitting.
Class 10, Bill Miller CSCS talks about power assessments and training, Dylan Rheault Pitcher w/ the Reds talks about his process and favorite drills.
Class 11, Bridging the gap between environments with Nelson Gord, Rich Benjamin, Ryan Johansen and Ben Broussard. Jovon Shaw Strength Coach at Iowa State, takes us through an at home workout and Cody Atkinson, Hitting Coordinator for the Texas Rangers takes us through quarantine hitting drills and a Q&A
Class 12, Justin Stone, Director of Hitting for the Chicago Cubs talks rate of force, movement prep, PVC progressions, along with a Q&A. Ryan Fitzgerald, player in the Boston Red Sox org talks about perspective as a human vs. baseball player.
BONUS: Chat with China McCarney, Vice President of Jaeger Sports who talks about mental health, his two books, "Off The Field" and "Tell Your Story" which deal with anxiety and depression. And he answers questions about in season long toss programs.
Class 13, Kris Goodman, Mental Performance Coach for Tampa Bay Rays discusses the mind body connection. Austin Wasserman, Author of High Level Throwing goes over his philosophy and different drills along with offering a discount code! Sean Stevens, Collegiate Strength and Pitching Coach for Edward Waters College in FL talks to us about mobility and body positioning during quarantine.
Class 14, Tommy Johnson of Prime Performance discusses breathing techniques, Max Gordon Assistant Coach at University of Michigan and Hitting Director at Driveline gives us warm ups and hitting drills, Brett Netzer, player in the Boston Red Sox org shares a devotional.
Class 15, Conclusion. Justin Liserio, Strength Intern at TCU takes us through an at home workout and presentation, Julio Valdez from the Texas Rangers shows us at home pitching drills, and Ryan Johansen Wraps up the series.
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